YOGA FOR BACKS

• Yoga for Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns with proper movement to realign your spine and improve your over-all well being. This class is beneficial for everyone including beginners; if you have severe spinal conditions/injury please consult your doctor before joining the class.

GENTLE FLOW YOGA

• This Gentle Flow class focuses on core stability, balance, full body range of motion, and meditative presence through both dynamic and isometric poses. Slowing down the transitions and holding for a few extra breaths allows us to finesse our alignment and sink into the magic of the shape. Beginning with meditation and breath work, moving into a Hatha-based flow, and finishing with some longer held Yin and Restorative poses; this is a well-rounded class to build strength, increase flexibility, and promote calm.

Barre Fitness

• This 60min class is a fitness class but based on foundations of ballet and with use of the barre. "Barre" is a low-impact, but high energy class focused on lengthening and leaning the muscles through use of light weights, bands, body weight and isometric movement. Guaranteed to push you, challenge you, and empower you, all while having fun!!!

Strength & Resistance Training

• Lisa's class is a muscle building focussed class where we lift heavier weights in a controlled, supported way focussing on one muscle group at a time. Building muscle is essential as we age in order to keep our metabolic rate high and our joints supported. Different muscle groups are covered each day of the week so we will cover them all in the week. All equipment needed is supplied in class, if you want to lift very heavy weights (10lb+) please bring them.

Mat-Based Pilates

• Mat Pilates is a series of functional movement exercises which focuses on strengthening and lengthening your spine & core muscles while also training your arms and legs. Mat Pilates can be modified for any age, body or fitness level, so it is perfect for every body. Overall, Pilates can help increase your strength, flexibility and balance so that you can move with more confidence in your everyday activities.

Zumba

• Zumba is a high-energy dance fitness class that blends Latin-inspired rhythms with fun, easy-to-follow movements. No dance experience needed—just come ready to move and have a blast!

DANCE FUSION

• This class will target a variety of styles, including Jazz, Lyrical/Contemporary, Hip Hop, Disco, Swing, etc. Each week will include a warm-up, some stretching, and a fun combo for you to take home!

Street Jazz / Hip Hop

• Taught by the incomparable Miss Amalia, Street Jazz blends the bold grooves of hip hop with the dynamic flair of jazz funk. Open to all levels, this upbeat class focuses on learning fun choreography to popular music while building confidence, rhythm, and style. Come ready to sweat, groove, & have fun!

Tap Dance

• Use of tapping footwear and precise foot movements in various patterns to create an audible form of theatrical dance with music and rhythm awareness. Absolutely no previous experience required, just your Tap shoes and positive attitude!

Zumba

• Zumba is a high-energy dance fitness class that blends Latin-inspired rhythms with fun, easy-to-follow movements. No dance experience needed—just come ready to move and have a blast!